4-in-1 Roman Chair | Back Extension & Core Training, All in One

Seven height levels (26.7"–37"), triangular steel frame, 300 lb / 136 kg capacity. High-density foam rollers and comfort ab pad. ~30‑minute setup. A compact essential for home gyms and garage workouts.

Add to Cart 🚚 Fast shipping | 🔧 Easy assembly | 🛡️ Friendly support

💪 Thick steel tubing · Triangle frame

🧩 4-in-1 training station

🎛️ 7 levels · 26.7"–37"

🧘 Comfort ab pad + HD foam

🔧 ~30‑min assembly

Train More, Switch Faster

• Back extensions (Roman‑chair) to strengthen the lower back
• Sit‑ups / weighted crunches to carve the abs and obliques
• Push‑up assist for chest–shoulder–core coordination
• Built for home gyms, garages, and small studios

Seven Heights for a Precise Fit

• 26.7"–37" (68–94 cm) adjustment range
• Dual foam leg holders + wider ab pad for a locked‑in feel
• Best for users up to ~6.1 ft (≈185 cm)

Solid, Stable, and Built to Last

• Powder‑coated steel tubing resists wear and corrosion
• Triangle support geometry for confident reps
• Max user weight: 300 lb (136 kg)

Comfort that Supports Form

• High‑density foam cushions reduce pressure and slipping
• Contoured ab pad helps you maintain proper alignment
• Clean, repeatable movement patterns for better results

Specs at a Glance

📏 Height: 26.7"–37" | 7 levels

⚖️ Capacity: 300 lb / 136 kg

📐 Frame: Triangular steel

🎯 User height: ≤ ~6.1 ft

🧩 Modes: Back ext / Crunch / Sit‑up / Push‑up assist

Assembly & Safety Tips

• Uses anti‑loosening screws—tighten all fasteners at assembly and recheck after initial workouts.
• For advanced movements, keep both feet fully on the footrest to stay stable and in control.
• Upgraded manual + labeled hardware pack; typical setup in ~30 minutes.

What Customers Say

“Rock‑solid frame and quick height changes. Foam support is comfy. Took me about 25–30 minutes to build—perfect for my garage gym.”

Bring Core Training Home Today 🏠

Own a 4‑in‑1 Roman chair to strengthen your core and posterior chain, improve posture, and move better—every day.

Add to Cart

Shipping：

• Free shipping
• Parcel will be delivered 2-6 working day
  
  Warranty:
• Guarantee Period: 1 Year
• Guaranteed Fitment: Always the correct part means that you can always order with confidence.
  
• Returns & Refunds: Customers can return the goods within 60 days of receipt and process quick refund within one day

Email：cs@areyourshop.com

Phone:1-3144289239